How much exercise do YOU need?        

Our world today is filled with appliances to work for us and conveniences unheard of 50 even 10 years ago, not to mention that most of us are spending the whole day sitting down in front of computers.

How do I know what the right amount of exercise is for me to get fit and healthy, without killing myself or at least my knees in the process?

If your daily routine is getting home, eating and then spending the rest of the evening sitting in front of the boob tube or your computer, then don't forget, any exercise is better than none! I know, when you think of sport, you think of the horrible junior high PE lessons, with the standard uniform, laps around muddy fields and most of all praying that the ball didn't come your way. Then you think of Rocky, who is running and running and running some more. Doesn't sound all that much like fun and relaxation does it?

But the funny part is, that it doesn't have to be so hard and it could even be fun to do something physical. There is a well-established theory that walking just 30 minutes a day, which is mild to moderate physical activity, is the best way to better health for most. The most important lesson is to choose a physical activity that you enjoy, be it walking or riding a bike or swimming or lifting weights or joining a team, the list goes on and on. However don't over strain yourself at the beginning, you're more likely to injure yourself, make yourself ill or just get fed up with it and quit.

So what's the right amount of exercise to get fit and healthy without injuring yourself in the process?

The rule of thumb is, 30 minutes/day moderate intensity (mild intensity for seniors), at least five times a week. How do you know when exercise is of moderate intensity? When you reach this point, you should be a little warm or sweaty and slightly out of breath, but should still be able to hold a conversation.

You can read more about this topic at: http://www.bbc.co.uk/health/healthy_living/fitness/daily_howmuch.shtml

Don't forget, any exercise is better than none!!