Wondersoup Diet Recipe
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Lose Weight with the Wonder Soup
Diet of the
Stars!
It is the best kept
secret in Hollywood. Tired of counting calories,
feeling
hungry and complicated diets? The best recipe is a simple soup! The
best part- you can eat as much as you want and lose up to 15 pounds
in one week!
Have you ever asked yourself how Renee
Zellweger was able to lose 40 pounds after playing Bridget Jones? Or
why Sean Connery looks so good? No, not plastic surgery, no super
fitness regime,
the Stars are
all convinced of the slimming effect of the new Wonder Soup! It's
secret is simple, it's filled with protein and fatburning substances
so that the pounds just melt away!
The
amazing effect of the soup was created by the spouses- Dr. Michael
and Dr. Mary Dan Eades. They explain: More is better. The more soup
you eat, the more fat cells disappear from those trouble spots hips,
stomach and bottom.
Don't
believe it? Dr. Richard Podell has tested the effect on his patients
and has declared that losing up to 12 pounds in less than seven days
is possible!
How
does it work? A rounded mix of ingredients, that contain
very
little carbohydrates and therefore keep the insulin level at a low
level. This is the critical factor, if you want to lose weight. Why?
Because insulin is a very important hormone, that has extensive
effects on metabolism and other body functions. When insulin is low
or absent in the body, the body cells do not take up glucose and the
body actually begins to burn those fat cells as an energy source.
Then those pounds just melt away!
The ingredients have the following
health benefits:
Carrots: contains Potassium
which slows
the depositing of fat cells in the body and are also rich in dietary
fiber
antioxidants,
and minerals.
It also rich in carotenoids. Carotenoids inversely affect insulin
resistance and thus lower blood sugar.
Broccoli:
a wonderful source of Vitamins C, K and A, dietary fiber and also has
anti-cancer activity. The magnesium and vitamins present
in the broccoli also help in stomach disorders. They can cure
acidity, facilitate proper digestion and absorption of nutrients from
the food and soothe the stomach by reducing inflammation.
Zucchini: contains folate,
potassium, Vitamin A and is high
in Manganese, which is a very important mineral. It helps ensure a
healthy bones, assists metabolic progression, forms connective
tissues, helps regulate the proper functioning of the thyroid and sex
hormones. It also has dietary effects by regulating blood sugar level
and in the metabolism of fats and carbohydrates.
Pumpkin: an excellent source of the
antioxidant
beta-carotenes, which have anti-cancer effects. It is also a rich
source of vitamin C and potassium which may help to prevent heart
disease and normalize blood pressure.
Peppers: are a great source of
vitamin C and vitamin A,
which are two important antioxidants. These antioxidants actually
neutralize free radicals in the body. Free radicals damage cells and
are thought to cause cancer, play an important role in the
development of many diseases including cholesterol build-up,
arthritis and asthma.
Chicken: is a rich source of protein and
contains less
fat than most other kinds of meat.
For fresh produce, go to your local farmers market.
The
Wonder Soup Recipe:
The soup should be prepared in a large portion, stored
in the
refrigerator and heated up in single portions for every meal. Eat as
much as you want for lunch and dinner.
For breakfast you have the following choices:
- Low fat joghurt with fruit
- Fresh fruit salad
- Omelette (plain)
Ingredients: 200 g
leeks or 3 small onions, 2 cloves of garlic,
800 g chicken breat (cut into cubes), 350 g carrots, 600 g pumpkin
cubes, 500 g broccoli, 500 g Zucchini, 400 g tomatoes and 300
g bell
peppers.
Preparing
the soup:
In a large saucepan, heat 1
tablespoon olive oil. Fry the leek and
chopped garlic for a few minutes until glassy. Add 1.5 Liter
vegetable soup broth and heat until boiling. Add the chicken breast
and heat on middle flame about 12 minutes. Add the chopped vegetables
and cook for an additional 5 minutes. Add salt and pepper to taste.
Enjoy and watch the
pounds melt away!!!
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