Dietary Changes During Cancer Treatment

Although chemotherapy can be a lifesaving treatment, it often comes with challenging side effects that can make maintaining a healthy diet a difficult task. A healthy diet is essential for fighting infection and maintaining strength so to help make eating more enjoyable and nutritious during treatment, the infographic below provides 20 Healthy Diet Tips for […]

Coping with Altitude Sickness: Tips for Prevention and Management

Understanding Altitude Sickness Whether you’re an avid hiker, a mountain climber, or simply planning a trip to high-altitude destinations, understanding altitude sickness is crucial for a safe and enjoyable experience. Altitude sickness, also known as acute mountain sickness (AMS), occurs when your body doesn’t get enough oxygen at high elevations. In this article, we’ll discuss […]

Tips To Improve Mood Disorders

Anxiety, depression, and depression are sadly more and more common mood disorders these days. The factors contributing to malaise and depression were identified in a 2013 Australian publication in the Journal of affective disorders: diet, sleep time, and physical activity. Furthermore, following the discovery of new mechanisms involved in mood disorders, new nutritional and micro-nutritional […]

How to get rid of headaches after a car accident:

Common complaints that result from a car accident include headaches. Some people who have suffered from headaches since before an accident may notice that their headaches are more severe or persistent. Some people will experience a headache within a few hours, days, or even weeks after an accident. There are many reasons why headaches after […]